The Practice

Built for self-starters who want direct access to proven programming and full app tracking to hit their goals on their own time.

What's Included

• ✓Instant access to core, structured workout programming pre-loaded directly into your app.
• ✓Complete workout, strength, and habit tracking tools inside the client portal.
• ✓Standard onboarding welcome packet to get you moving on Day 1.

Designed for individuals looking for enhanced accountability, tailored target adjustments, and a higher level of guidance to accelerate results.

What's Included

• ✓Everything in the Foundation tier, plus:
• ✓Upgraded progress-monitoring tools and personalized habit logs.
• ✓Ongoing program adjustments to keep you progressing without hitting plateaus.
• ✓Direct in-app messaging access for coaching support and feedback.

An elite, high-touch coaching program designed specifically for competitive athletes aiming to maximize sport performance, power, and athletic longevity.

What's Included

• ✓Everything in the Progression tier, plus:
• ✓Sport-specific athletic development and customized performance programming.
• ✓Direct review of your athletic application (sport, position, competitive level, and season timing).
• ✓High-touch adjustments aligned with your practice, training, and game-day demands.
• ✓Priority messaging access for ongoing feedback and modifications.

⚠️ Limited Spots Available — due to the level of individual attention required for sport customization, capacity for this tier is strictly capped.